HOLISTIC WELLNESS
RESET SYSTEM™
A simple, science‑backed wellness system designed specifically for women over 40 who are tired of feeling exhausted, overwhelmed, anxious, and disconnected from themselves.
Stop Chasing Wellness…
And Finally Create a Mind, Body, and Life That Feels Balanced, Energized, and Fulfilling.
If you are a woman over 40, this is for you
A simple, science‑backed wellness system designed specifically for women over 40 who are tired of feeling exhausted, overwhelmed, anxious, and disconnected from themselves.
Holistic Wellness Reset System
A practical, step-by-step system designed to help women over 40 improve their energy, reduce overwhelm, create healthier habits, and build a more bala
YOU DON'T NEED ANOTHER DIET.
YOU DON'T NEED ANOTHER PILL.
YOU DON'T NEED ANOTHER FITNESS CHALLENGE.
What many women over 40 actually need is
a complete Wellness Reset.
Because true wellness isn’t just about what you eat.
It’s also about:
✓ Your emotional health
✓ Your mindset
✓ Your self‑worth
✓ Your daily habits
✓ Your ability to manage anxiety and overwhelm
If one area is suffering, every other area begins to suffer too.
That’s exactly why I created the
Holistic Wellness Reset System™.
IMAGINE IF YOU COULD...
Wake up feeling more energized and motivated.
Reduce feelings of anxiety and overwhelm.
Create healthier habits without relying on willpower.
Feel more confident in yourself and your future.
Learn practical tools to support your mental, emotional, and physical wellness. Finally stop surviving and start thriving.
INTRODUCING
Your complete step-by-step toolkit for creating lasting wellness from the inside out.
This comprehensive system combines proven wellness strategies, mindset tools, emotional wellness resources, practical action plans, and confidence-building exercises to help you create sustainable transformation.
HERE'S EVERYTHING YOU GET
✔ THE WELLNESS RESET MASTERCLASS
(Value $147)
A transformational 2-hour workshop complete with workbook and practical exercises.
You'll discover:
• The foundational pillars of holistic wellness
• Why most wellness plans fail
• How to create sustainable healthy habits
• A personalized wellness reset strategy
✔ A WELLNESS RESET GUIDE and JOURNAL(Value $37)
A practical workbook and wellness journal to use alongside the Masterclass to create your personalized 21-Day Wellness Blueprint and measure your progress. Inside you'll find:
• Wellness self-assessments
• Goal-setting and planning worksheets
• Guided reflection exercises
• Progress tracking tools and journal pages
✔ THE ANTI-ANXIETY FORMULA
(94-pg Ebook Value $47)
Discover The Proven Strategies To Overcome Anxiety to Help You Banish Worry & Live a Panic-Free Life
You'll discover:
• Proven clinical therapy technique to address anxiety triggers
• 5 simple & easy steps to break through any obstacles in life.
• 11 common bodily symptoms & signs of anxiety you need to know. • 9 practical steps to act on your fears & becoming your best version
✔ CUSTOMIZABLE HEALTHY RECIPE GENERATOR (Value $17)
Never wonder what to cook again.
Generate healthy meal ideas based on your preferences, lifestyle, goals, dietary needs, and available ingredients.
Simple.
Practical.
Personalized.
✔ THE SELF-LOVE HANDBOOK
(64-pg Ebook Value $27)
(64-pg Ebook Value $27)
Discover How To Love Yourself To Boost Your Self-Esteem and Heal Your Mind, Body, and Soul
You'll discover:
• 5 of the best self-love exercises
• 4 things to find your inner self in the quickest way possible
• The inner mechanics of self-esteem. & 7 practical ways to build it.
• The power of intuition, and how to hone it.
✔ BREAK FREE BEYOND 40
(Value $27)
From Limiting Beliefs to Liberating Truths- A powerful collection of empowering affirmations specifically designed for women over 40. You'll learn to:
• Silence limiting beliefs
• Build confidence
• Embrace your next chapter
• Step into your personal power
✔ MY CUSTOM MEALS & MOVEMENT PLANNER PROMPT (Value $17)
A customizable AI prompt designed to help you create personalized meal and movement plans based on your lifestyle, goals, and preferences. Use it anytime to generate simple, realistic wellness routines that fit your daily life. Inside you'll find:
• Personalized meal planning support
• Simple movement and activity suggestions based on your abilities • Flexible plans based on your schedule n
✔ THE STEP-BY-STEP 7-DAY WELLNESS RESET GUIDE (Value $47)
Just 10–15 intentional minutes a day for 7 days can help you feel calmer, clearer, and more grounded. It includes
• A guided Wheel of Life assessment to see where things feel off
• Simple daily exercises (10–15 mins) across key areas of your life
• Practical tools to manage stress, energy, and time Reflection prompts to reconnect with yourself
• Daily affirmations to shift how you think and show up
✔ 4 PRACTICAL TIPS TO HELP MANAGE EVERYDAY STRESS (Value $27)
A simple, practical guide designed to help you better manage everyday stress and regain a sense of calm and control in your daily life. Use these tools anytime you feel overwhelmed, mentally drained, or emotionally stretched. Inside you'll find:
• 4 easy-to-apply stress management strategies
• Quick tools to calm your mind in real time
• Simple mindset shifts for daily resilience
• Practical ways to reduce overwhelm
✔ THE BUSY WOMAN'S MOVEMENT CHEAT SHEET (Value $47)
A quick-reference guide designed to help you stay active, energized, and consistent with movement—even on your busiest days. Perfect for women who want simple, realistic ways to incorporate activity without overwhelm or rigid routines. Inside you'll find:
• Easy movement ideas for busy schedules
• Short activity options that still make an impact
• Flexible ways to stay consistent
• Simple strategies to keep your body energized
Get instant access to everything above for just $37
— limited time offer.
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✔ My Personalized Meals & Movement Planner Prompt (Value $17)
Easy, realistic movement ideas that help release tension without workouts, routines, or pressure.
✔ The Step-by-Step 7-Day Wellness Reset Guide
(Value $37)
Just 10–15 intentional minutes a day for 7 days can help you feel calmer, clearer, and more grounded. It includes • A guided Wheel of Life assessment to see where things feel off • Simple daily exercises (10–15 mins) across key areas of your life • Practical tools to manage stress, energy, and time Reflection prompts to reconnect with yourself • Daily affirmations to shift how you think and show up
✔ The Busy Woman's Movement Cheat Sheet
Easy, realistic movement ideas that help release tension without workouts, routines, or pressure.
All this for just $37 for a limited time
ABOUT THE WELLNESS RESET MASTERCLASS
This is an online guided workshop designed to help you refuel, regain focus, and create lasting change.
What's inside the Masterclass
* Lifetime access to a guided self-paced workshop
* Reflection exercises that help you reset and refocus
* Awareness of what’s keeping you stuck or drained
* A better understanding of Stress and practical ways to manage it
* A practical 21-day Wellness Blueprint
* A Wellness Workbook with exercises, reflection pages, and action steps to make the workshop results stick.
This is not another motivational talk.
This is not a productivity workshop.
You’ll get psychology-backed, practical strategies that actually work.
This is a structured reset designed specifically for women over 40 who carry responsibility inside or outside the home.
Apply practical tools immediately – walk away with
a 21-Day Wellness Blueprint
that is customized to you and your journey.
This workshop alone is valued at $147
Hi, I'm Edlyn
A Certified Mindset Coach, Goal Success Coach, International Speaker, and Bestselling Author.
Like many of the women I now work with, I didn’t always have clarity, balance, or a healthy relationship with my own well-being.
I understand what it feels like to be overwhelmed, stretched thin, and trying to “push through” while silently running on empty.
My own wellness journey began in 2014, when I started rebuilding my life by focusing on mindset, habits, emotional health, and self-awareness. Over time, I realized something important: wellness is not just about fitness or doing more—it’s about creating systems that actually work for your real life.
I come from a background in Computer Engineering and an MBA in Information Management, and I naturally approach transformation through systems, structure, and simplicity. I help women break down what feels overwhelming into clear, manageable steps they can actually follow.
While I am not a medical or fitness professional, I specialize in holistic wellness through mindset, emotional balance, habits, and lifestyle design. I’m currently also pursuing further certification in holistic wellness to continue deepening this work.
